5 Easy Ways to Stay Healthy While Working a Desk Job

Spending hours at a desk can take a toll on your health, but with a few changes, you can stay in good shape.

1. Take Short Breaks

Get up and move around every hour. A quick stretch or walk boosts circulation and productivity.

Make sure your chair supports your lower back and your feet are flat on the floor.

Drink plenty of water to stay alert and avoid the fatigue that comes with dehydration.

Try simple stretches like neck rolls or seated leg raises to release tension and keep your muscles active.

Opt for nutritious snacks like fruits, nuts, or yogurt to maintain your energy throughout the day.

Stay active and healthy — even when you're glued to a desk!